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Ibland går vi vilse i vår bedömning av hur stora problem vi har. Inte så att man alltid ska vara positiv. Men det vi fokuserar på växer sig starkare. Det kan faktiskt bli så att ju mer vi fokuserar på ett problem, desto fler problem får vi att lösa. Problem Läs mer…

Att irritera sig på andra människor och deras åsikter och beteenden kan få negativa konsekvenser för det egna måendet. För ditt mående spelar det ingen roll vem som har rätt eller fel. Om du låter irritationen ta över så åker du ner i energifrekvens även om du har ”rätt”. Irritera Läs mer…

If you have lived for a while, you have usually had time to be several different versions of yourself. Hopefully I might add. At least if your ambition is to evolve and become a little bit wiser over the years. All our selves I imagine that we have a personality Läs mer…

Good habits and bad habits are tiny decisions that we make without really noticing it. It happens automatically. Doing as you usually do is therefore much easier than stopping and reflecting on why you do the things you do. Good habits and bad habits About 40 percent of the decisions Läs mer…

When you have people around you who feel bad, you are affected. Emotions are contagious, you could say. If someone else is sad or low we often feel the same way. Which can be an adequate and empathetic reaction when you are in the same room as the one that Läs mer…

Have you ever felt that having a good life can be a bad thing? Perhaps you have been taught that you should feel at least a little bit guilty about it? Good, but not TOO good When I was a little girl, it was popular to lecture children with the Läs mer…

The ego is the image we have of ourselves based on the thoughts we have about who we are. The ego begins to develop when we are small, and that is exactly as it should be. We need to create an image of who we are in relation to others. Läs mer…

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